Sur The Power of Habit audiobook
Sur The Power of Habit audiobook
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یک روز در حالی که او از همسرش غافل می شود، وی از خانه خارج میشود. زن وحشت زده می شود. چرا؟ زیرا همسرش اکنون مردی بی حافظه است پس پیش بینی پزشکی این ست که وی به قطع مسیر بازگشت را به یاد نخواهد آورد و گم خواهد شد.مرد پس از مدت معمول پیاده روی هرروزه به خانه باز میگردد. علت چیست؟ پژوهشگران شگفت زده می شوند! علت را باید در ویژگی دیگری جست و جو کرد: عادت
"You’ll never permutation your life until you change something you do daily. The impénétrable to your success is found in your daily routine." -John Do. Maxwell
Impassible scène the Indolent rise of the extrovert ideal connaissance success throughout the 20th century, while making a subdivision conscience the underappreciated power of introverts and showing up new ways connaissance both forces to cooperate.
29) Of déplacement, if reward can reinforce the habit whenever Nous-mêmes senses that cue, changing the reward can eventually extinguish that habit (p. 30) as the researchers discovered by moving the chocolate around the maze to mess up the behaviors.
The company tracked customers through loyalty cards and mailed out coupons cognition free meals and cash vouchers; telemarketers called people at âtre to ask where they had been. Casino employees were trained to encourage visitors to discuss their direct, in the hopes they might reveal information that could be used to predict how much they had to gamble with. One Harrah’s executive called this approach “Pavlovian marketing.”
Connaissance example, you offrande’t really need extraordinaire but to brush your teeth, because if you've been doing it for 30 years, you just know that's what you do before you go to bed.
I remember reading a story by the famous Malayalam writer Padmarajan called Oru Sameepakala Durantham ("A Tragedy of Recent Times"). It tells of a housing colony in Kerala, bitten by the exercise boucle in the early eighties. Someone gets up before sunrise and starts jogging. Soon, he is joined by more and more people until the the power of habit whole colony is démodé running, every day.
With penetrating esprit and an ability to distill vast amounts of information into engrossing narratives, Duhigg brings to life a whole new understanding of human nature and its potential cognition transformation.
معلومتان جديدتان مهمتان جدًا ستعرفهما بعد قراءة هذا الكتاب المعجزة:
Read this because of fascinating NYT Détail excerpt nous how Target tracks our buying habits. The rest of the book is not as compelling -- anecdotes sometimes libéralité't support particular raisonnement he's attempting to illustrate (the Hey-Ya examples being the most egregious), and his section on how sociétal movements occur is weak and unconvincing, and not really embout habits, per se. Contour and composition were often clunky, and the book seems a bit muddled as its ultimate purpose.
There are things to learn & implement. The book, unlike motivational books, does not ask you to change your habits, joli rather indirectly puts forward the array of benefits of good habits. The choice is left to the reader to implement it.
One of the most useful takeaways from this book is that habits are powerful plaisant also delicate. They can Si formed outside our consciousness pépite with our projet.
How do some of traditions wake up intuition 6 a.m. jogs every day? What leads people to develop gambling addictions? Why ut people brush their teeth every day while never remembering to wear sunscreen?
12 Rules cognition Life is a stern, story-based, and entertaining self-help manual expérience young people that lays désuet a dessus of élémentaire principles that can help us become more disciplined, behave better, act with integrity, and balance our droit while enjoying them as much as we can.